“Mindfulness and Self-compassion”
25th and 26th February 2012
Saturday 25th 1o,oo - 12 noon / 2.oo - 4.oo pm
Sunday 26th 1o,oo - 12 noon
Costs: $30 members $35 non members
Buddhism says that compassion starts with the self. When we have love and acceptance for ourselves we will then naturally extend that to others.
Recent research emerging from the mindfulness movement shows that people with high levels of self-compassion are less anxious and depressed.
They are also more emotionally resilient and altruistic. This course will discuss ways to cultivate self-compassion so that we can enrich our own lives and the lives of those around us.
Click on the attachment for more information.
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